Obviously, as a fitness center in Champaign, Illinois, our focus at Mettler Center is one getting people active and committed to exercise. For many, it is a huge undertaking to walk just a few steps at a time. Sometimes you need to just turn your body around little by little and soon you will realize that with your body, the possibilities are endless.
1. Keep it Simple: Walking is an inexpensive and easy way to get your heart rate up (do it alone on your own schedule, or with friends). Stride quickly every other minute during your half-housr walk for an added challenge.
2. Skip Fancy Equipment: Weight-bearing exercises might seem scary, but starting out in your living rom with 2 to 3-pound weights can ease you into it. Don't have weights? Use cans of vegetables or whatever you have in your pantry! For a beginner's workout, visit StartMakingChoices.com.
3. Have Fun: Choose three classes at the gym and go to one every other day during that first week. Mettler Center offers more than 80 classes each week, from 5:45 am - 8 pm. There is truly something for every age and every fitness level. For the fitness buff, try one of our strength coach classes. For someone looking for fun, try Zumba or Cardio Salsa. And for those who want to get outdoors this summer, join our new Water Fitness class or sign up for Boot Camp!
Tell us about your favorite group exercises at the gym, whether it as at Mettler Center or elsewhere? Why do you choose to go to the classes?
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