A: To help guide your choices, check out the Nutrition Facts label. Ideally, you want up to 500 calories, no more than 15 g of fat (5 g or fewer saturated), no trans fat and less than 700 mg of sodium.
Today, there are lots of delicious entrees that fit the bill. Some of the best include Lean Cuisine Chicken In Peanut Sauce and Amy's Vegetable Lasagna; each is hearty, healthy and flavorful. Need to keep your energy up post-dinner? Add a sprinkling of nuts or 1/2 cup of beans to your meal or choose an entree that contains around 20 g of protein (many Lean Cuisine Dinnertime Cuisines do).
One warning: If you're turning to frozen foods most nights, eat an additional side of veggies or a bowl of fruit for dessert to get fiber, antioxidants and other nutrients.
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