Q: I keep hearing that bananas are good for people who exercise. Why is this?
A: Bananas are a great way to fuel your body before or after exercise. They contain natural sugars for sustained energy (very important for exercise), plus a satisfying amount of fiber, for approximately 100 calories. They are rich in vitamin B6, which regulates blood glucose levels and keeps your moods at an even keep. They're also a good source of potassium, which helps to enhance alertness, prevent muscle fatigue and control high blood pressure. And bananas are available fresh year-round, so they're never out of season. In addition, they come in their own package, making them easy to take with you. This tasty tropical fruit has other benefits, too. Bananas are rich in tryptophan, the amino acid that helps your body make serotonin, the neurotransmitter associated with relief from depression, anxiety and sleep disorders.
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