For some, running is a solitary endeavour. They like to have the time to themselves to reflect and gather their thoughts. Most people, though, can benefit from having a running partner.
Having a running buddy will help give you the extra motivation you need to get up and hit the pavement when you would much rather just sit on the couch and catch up on your favorite TV show. Over the course of a 2 years, participants in a University of Pennsylvania study who exercised with a partner were more likely to stick with it and lost more weight than those who worked out alone.
You will be less likely to quit if you know there is someone counting on you. You will treat it more like an appointment rather than the first thing to fall off your to-do list when things get busy.
When choosing your running buddy, try to find someone who is at a similar fitness level. If you are just starting out, you don't want to partner up with someone who has run 14 marathons, and vice versa. Choosing someone slightly more experienced may help provide you with a boost of motivation to improve, though; just be careful to realize your limitations and don't become too competitive right away.
Another alternative is to run with your dog if they have the stamina to last for a good run. They will appreciate a good run outside, especially if they have been inside all day long - just like we do!
Do you prefer to run by yourself? Or do you find it more motivating to run with a friend?
**Don't forget to post a comment on today's post for your chance to win this week's giveaway: A FREE nutrition consultation with Mettler Center nutritionist Melissa Smith!**
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