What Every Runner Should Know Tip #2: Get the right pair of shoes

There are thousands of different running shoes out there and picking the right shoe can be extremely difficult. Many people often choose a shoe based on how it looks or if it is on sale, but it is critical for runners to find a shoe that fits properly to prevent injury. A little investment in time and effort for finding the best running show will help keep you comfortable and injury-free.

1. Visit a running specialty store, such as Body n Sole in Champaign. The salesperson will start by asking you some questions about what type of running you do, how often you run, etc. to help determine which shoe is going to be best for you. An don't forget, as a Mettler Center member, you get 10% off your purchase from Body n Sole!
2. Make sure the salesperson looks at the shape and arch to figure out what type of foot you have. Determining your foot type is key to make sure you get the right running shoes.The salesperson will also measure your foot; your running shoes should be 1/2 to a full size larger than your regular shoe size because your feet will swell when you run and you need plenty of room in the front. If your toes are crammed in the front of the shoe, you could develop bruised or black toenails.
3. Have the salesperson do a running analysis for you. Body n Sole has a treadmill in the store that they let customers run on to determine your running style. They'll observe whether you're overpronating (your foot rolls inward) or supinating (your foot rolls outward) when you're foot strikes the ground.
4. Give the salesperson information that will help them withtheir running shoe recommendations. Run in the running shoes while in the store(make sure you are dressed to run when you're shopping). Simply trying on the shoes and walking a few steps will not be a true measure of if they are good for running. Run in each pair of shoes to test for fit, function and comfort before making your final decision.
5. Test your running shoes by running in them for a week. if you quickly develop blisters or foot pain, they may not be the right shoes for you. Many specialty running stores have liberal exchange policies and allow you to return running shoes even if you've been running in them for a week or more. Take them back and exchange them for another recommended pair of shoes.
6. Make sure to replace your shoes every 300-400 miles. While it may seem like it will be expensive to do this, a good pair of running shoes is key to preventing foot injury, which will end up saving you money in the long run. Also, keep an eye out for sales on shoes and stock up when your favorite shoes are at a discounted price.

Other Tips on Finding Running Shoes

• If you're already a runner, bring your current running shoes with you to the store. The salesperson can look at the wear on the bottom of your running shoes to get some more insight into your running style
• Make sure the salesperson measures your foot while you are standing up
• If you use orthotics or custom-fit insoles, bring them with you to try on your running shoes. You need running shoes that are roomy enough to accommodate your running insoles
• Don't pick running shoes based on the colors or style. Just because they look good doesn't mean they'll be the best running shoes for you!

**Don't forget to post a comment on today's post for your chance to win this week's giveaway: A FREE nutrition consultation with Mettler Center nutritionist Melissa Smith!**