Ideal Workout for You #3: Are you outgoing?
Try: A personal trainer
Social butterflies love exercising with friends. But you will get better body benefits by shrinking your crew to just you and a trainer who can keep you on task without stealing energy away from your workout. Happy-go-lucky types like you tend to go along with the activities their friends want to do; a trainer may introduce you to new moves that will benefit your body more. Plus, you are much more likely to chat less and work harder under your trainer's eye than you would otherwise. Instead of letting your workout spiral into a gab-fest, your trainer will make you drop and give them 20.
Mettler Center has a number of personal trainers to suit all fitness levels. As a new member, you get 3 free personal training sessions with a trainer of your choice. Both members and non-members can purchase additional sessions or training packages if they like. For a complete listing of our personal trainers, visit our website. You can call 217-356-6543 or stop in today to make your appointment!
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