Ways to Fit in Breakfast #5: Choose wisely

If you have to pick up breakfast en route to work, look for healthier choices, such as low-fat yogurt cups, whole-grain bagels and muffins, fresh fruit or fruit salad, smoothies and high-fiber cereals and breakfast bars.

Some of the best fast-food breakfast choices in Champaign-Urbana include:

• Starbucks Protein Plate (370 calories)
• Subway Western Egg White & Cheese Muffin Melt (160 calories)
• Jamba Juice Mango Peach Topper (340 calories for 12 ounce size)
• McDonald's Scrambled Eggs & English Muffin (365 calories)
• Einstein Bros. Pumpernickel Bagel with Smoked Salmon & Whipped Reduced Fat Garlic & Herb Cream Cheese (380 calories)
• Dunkin' Donuts Egg White & Cheese Wake-Up Wrap (150 calories)