Heart Health Help #3: The pounds-off cure

Extra weight can do a number on your heart, but slim down and you could actually reverse the risk. British researchers used cardiac imaging to document three scary heart changes in a group of obese people. Since each of these problems can reduce life expectancy, the doctors were eager to see if losing weight could make the heart more normal.


Talk about a payoff: a year after, 30 patients had dropped an average of 45 pounds, their heart walls were thinner and they had less stiffness in the ventricles and aorta. Seven patients hadn't lost any weight - and had no improvement.

For those who are overweight, it might be scary to go to a gym and just start working out. A great way to start with the right regimen for you is to work with a personal trainer. At Mettler Center, our personal trainers will work with you to create a customized program that meets YOUR needs. New members receive 3 free personal training sessions with a trainer of their choice and can purchase additional sessions after that; current members can sign-up for personal training packages at any time. This is a great way to ensure that you are getting the proper balance of cardio and strength training, as well as working yourself to your full potential - but not to the point of over-exhaustion. For more information, contact Mettler Center Member Services at 217-356-6543, or visit our website, www.mettlercenter.com, for more information.