There is still a great deal of debate as to whether organic foods are better than conventional. Research has yet to prove that these foods are actually more healthy for us to consume. Foods labeled "100% organic" are free of hormones, pesticides and other chemical agents. However, the catch is that they are more susceptible to naturally occurring toxins. Not to mention, organic foods are often more expensive and can be harder to find.
The Environmental Working Group, a nonprofit organization in Washington D.C., has comprised a list of the "Dirty Dozen," 12 fruits and vegetables that are best eaten organic. If you are going organic, these should be the foods to focus on as they are the most likely to contain harmful pesticides. It is important to remember to still thoroughly wash organic product, just as you would for nonorganic.
The Dirty Dozen:
- Nectarines
- Celery
- Pears
- Peaches
- Apples
- Cherries
- Strawberries
- Imported grapes
- Spinach
- Potatoes
- Bell Peppers
- Red Raspberries
For more information on organic foods, visit the USDA's website, http://www.usda.gov/
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While nutritionally there doesn't seem to be much different between organic and nonorganic produce, organic fruits and vegetables taste much better.
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